Scott Mitchell

Hi, I'm Scott Mitchell, the author and founder of Backyard HQ. With a passion for creating amazing spaces for family and friends, I started this website to provide reviews and advice on transforming your backyard into a true headquarters of enjoyment. From outdoor patio furniture to sheds and recreational sports, I cover it all. I believe that your backyard should be a place of relaxation, fun, and memories. So, join me as I share my expertise and help you discover the best products and ideas to make your backyard a truly awesome place for everyone to enjoy.

Exploring the Difference: Cold Plunge vs Ice Bath

September 18, 2023 by Scott Mitchell

Discover the contrasting experiences and benefits of cold plunges and ice baths. Boost muscle recovery, reduce inflammation, and strengthen your immune system with the right sub-zero therapy for you.

Is A Cold Shower The Same As A Cold Plunge?

September 8, 2023September 8, 2023 by Scott Mitchell

Discover the key differences between a cold shower and a cold plunge. Explore their effects on the body and potential health benefits. Find out which option suits your needs best for overall well-being.

How To Cold Plunge At Home

September 8, 2023September 8, 2023 by Scott Mitchell

Discover how to create your very own cold plunge at home. From setting the perfect temperature to maximizing the health benefits, this guide will take you through the process with easy instructions. Say goodbye to expensive spa trips and hello to rejuvenation at your fingertips.